This meditation is about 10 min long. Find some time to sit down relax and listen, when you wont be disturbed.
It may be helpful to wear headphones to block out distractions.
Simply relax, drift off and be in the presence of God of Unity.
This meditation is called the Examine, here you look back over the day to feel the joys and sadness of it again. God calls us at our most inner being, the joys that we feel are that voice of God deep within us. The sadness we feel is the way in which we have chosen to be far from God. In doing this mediation we appreciate the joys of life more and more. Also the people who bring that joy too. If we can notice how we feel deep down inside we will be able to naturally choose joy each day.
There is more information about the Examine in the resources section.
After the meditation has ended, read through the comments below and let us know how you found it.
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