We begin at 7:00 pm and have 25 min of quiet with some music in the background. There are some activities to do within this period. You can come any time between 7:00 and 7:25, it is simply a chance to leave behind our slipstream world and gather our thoughts. It is hard to leave a house with screaming kids and 101 things to do and get ready to quieten our minds.
Then between 7:25 and 7:45 we have a song and mediation on various themes. Finally at 7:45 there is some space to ask questions and chat about how the evening has gone.
Many people will think, that sounds lovely but I just don’t have the time or energy for that. There lies the great lie of our society. The very things that give us energy and improve our well being we don’t do. The very things that take our energy we do do. So come along on a Sunday night particularly when you think you don’t have the time or energy, because you will be glad you did so.
Each week we focus on a different theme.